Yoga & Wellness
Practice compassion. Cultivate connection.
The philosophy of ahimsa, or non-harming, has its roots in the traditions of yoga and provides the foundation for The Ahimsa Project.
Our yoga and wellness programming explores practices that support individual and collective wellbeing while encouraging a deeper relationship with ourselves, one another, and the natural world. Through yoga, meditation, mindfulness, Ayurveda, workshops, and community gatherings, we create opportunities to slow down, reconnect, and cultivate greater awareness and compassion.
We believe personal wellbeing does not exist in isolation. The health of individuals is connected to the health of our communities and the environments in which we live.
By bringing together ancient practices and contemporary conversations about health, community, and planetary wellbeing, our programs invite participants to explore a simple idea: when we learn to care more deeply for ourselves and one another, we can also learn to care more deeply for the world around us.